Deepen your yoga practice with a workshop where we dive deep into asana and alignment or bliss out on one of my yoga retreats Online or In- Person.
- 7 Days Spiritual Sexuality Uncovered Challenge
From 4th to 10th of January, live on Zoom 11 am CET.
Join this challenge, from the comfort of your home, and if you can not attend it live, we will send you all the content directly to your email. I teach dynamic vinyasa classes for all levels and relaxing yin yoga, ashtanga yoga.
WHAT WILL BE COVERED?
We will start by identifying how can we change our reality, to have a more meaningful sexual life.
HIGHER SELF CONNECTION
In order to control and enjoy our sexuality, we must first connect with the higher self, before connecting with others and ourselves.
We will use different skills and tools. From meditation, exercises, breathing exercises, to even nutrition tips to raise and heal our sexuality.
DAY 1- MINDFULNESS
DAY 2 – CHAKRA JOURNALING
DAY 3 – FORGIVENESS
DAY 4 – YOGA NIDRA
DAY 5 – SENSES TANTRA WORK
DAY 6 – SACRAL CHAKRA BALACING
DAY 7 – HEART CHAKRA