Self Care is a Bless

We all do like it when someone comes close to us looking beautiful, clean, and at a high energy level. That is the type of person we want close to us. But are you delivering the same to others?
I am not telling you that you have to take care of yourself, to please others, but to so you can feel happier, grateful, younger, and of course, more attractive.
The cultural space that we live in tells us that look good and feel healthy is something for the youngest. However, if we are alive, why not live the best way we can?
Why should I surrender to a life where I need to live less happy, sexier, or be less fuckable, just because I have to make space for someone else to feel better about themselves.
After a certain age, we got more confidence and experience, which makes us more attractive, wiser, and I can say sexier. Maybe to the previous generations is ok, to not be so self-aware of how they look or feel inside out, but self-love is very particular, and each individual should decide how to practice it.
If you feel like a metrosexual is something too extreme, you might want to go easy and start with the basics.

Self Care does not have to look like this
Getting yourself cleaner, fixing your nails and teeth can not just get you laid more often but also help you improve your confidence. When you set the foundations, other areas of your life will improve as well. People like those who take care of themselves are transmitted to the way they work, how they behave to others, and how they can or can not be trusted.
But this is not a post only about men, and it goes for the ladies as well!
Do not get all bitch and demand. When you think that just because it is a lockdown, and do not feel like you have to bath daily.

As I said at the start of this post, we all like to have someone that we enjoy in each aspect, so do not take others for granted by not giving them someone pleasurable to be around.
Take care of ourselves is the central act when showing that we appreciate the body we got in this life, gratitude to our protective brain, and appreciation for our spirit.
Take care of ourselves is an act of respect, taking extreme care of each inch of our beings.
Take care of ourselves is an act of compassion towards others simply because we want to give our best in everything we do, all the time.
Take care of ourselves is not selfish, but an act of altruism shows that you care about the people around you, as well.
So go for it! And enjoy living yourself a bit more by taking care of your mind, body, and soul.


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  1. Geoff

    Thank you for this reminder about self care.

    Self care is something that we need to do for ourselves and ourselves alone.  If other people notice, or it makes us more attractive then that is a mere side benefit.

    We need to feel good about ourselves and happy in our own skin.

    If we can achieve that then we won’t really care what others think about us and whether they want us or not.  When we are content just to be and be ourselves then it’s everyone else’s loss if they don’t like what they see.

    1. Bruna

      True, be admired by others will be a consequence. I usually say to some of my students that “if you can’t love yourself enough to take care of your subtle and physical body, how do you expect that another human being will love you back.”

      Thanks for the comment, and please come back to check our future contents.

      Bless you

  2. Joyce Easton

    It’s so amazing to know that men now visit the Yoga studios practicing Yoga. I never knew it to be real until I read it from your blog. I want to agree that only people who maintain their energy levels, keep a shining face, and look beautiful are admired by others. They are the type we always love to see around us. But surprisingly, not everyone cares to give the same to others to admire. I am just getting to adjust and tune myself to the world of beauty and fashion. Thanks for the useful post!

    1. Bruna

      Yes, I know, it is something that is kind of taboo still, the man in the western world practicing yoga. Just as we like to be around good energy, we want to put out good energy to have people wanting to be around us, otherwise is not suitable for either. Enjoy your new journey, and do not be hard on yourself!

      Thanks for engaging, and be back for our future post!

  3. MIchel

    You are so right. Self-care is so important especially as we get older. Not only are your confidence levels restored, but you are living a healthier and less stressed life by doing so.

    It also feels good to give yourself some self-care, and you feel great afterward. Everyone needs to make time for themselves each day in order to do this. People who practice self-care are also less stressed and suffer from fewer diseases as they age.

    Feeling good about yourself helps others around you to feel good about themselves too, just by being around you. What would you say your most important self care item is?

    1. Bruna

      Yeah, I think like that as well, as we grow older it becomes more and more about us, about making the time, the effort to take care of ourselves, first of all. Instead, of being worried, about how we look superficially to make someone else happy or follow trends.

      And yes, when we take care of ourselves, people appreciate being around us, especially if we are in a relationship. I see many cases of my students that after a while, entirely gave up on their self-care and then wonder why their relationships aren’t so great.

      My favorite item is to take care of my state of mind, be in peace, content with what I have, and feeling safe in my body first of all. I refuse to let external factors disrupt my inner peace.

      What about yours?

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